BACP

Aaron Squire , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Aaron

Aaron Squire offers focused, practical therapy tailored to the needs of each person he works with. He supports people through anxiety, stress, low mood, trauma, relationship difficulties, addiction, self-esteem challenges, parenting concerns, ADHD, and other life changes, helping them make sense of what is happening and identify workable steps forward.

Sessions are grounded in straightforward, nonjudgmental conversation that aims to get to the heart of the issue. He listens carefully, asks targeted questions, and provides honest feedback and challenge when it will help progress. The approach is direct and pragmatic while remaining respectful of each person’s pace and priorities.

He has three years of experience in mental health and holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, the professional association for counsellors and psychotherapists in the United Kingdom. Aaron draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy, shaping each session around the individual’s needs and goals.

The aim of his work is to help people feel more grounded, more connected to what matters, and better able to navigate change. He does not expect anyone to have all the answers before starting and focuses on practical steps that move things forward.

Approaches That Translate Well to Online Therapy

Client-Centered Therapy focuses on empathy, active listening, and supporting the person to lead the direction of their own change. It helps when someone wants a respectful space to explore feelings, identity, relationships, and values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers practical techniques for managing anxiety, low mood, and unhelpful behaviour patterns. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations, which can help with stress, emotional regulation, and coping with difficult experiences.

Finding the right therapeutic approach is part of the process. He works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adapts the work as progress is made so the approach remains relevant and helpful.

Online therapy can make this collaborative work easier to access through flexible formats. Video calls allow face-to-face conversation, phone sessions offer an audio-only option, and live chat or text-based messaging provide shorter or more frequent contact when that suits the client’s life. These options help licensed professionals and therapists meet people where they are and make it simpler to fit therapy into busy schedules.

Frequently asked questions

How much experience does Aaron Squire have?

Aaron Squire has 3 years of experience in mental health.

Is Aaron Squire a licensed therapist?

Yes. He holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, the UK professional association for counsellors and psychotherapists.

In which languages does Aaron Squire provide therapy?

Aaron Squire provides therapy in English.

Where is Aaron Squire located?

Aaron Squire is located in the United Kingdom.

How can I work with Aaron Squire as my therapist?

He provides therapy via video calls, phone sessions, live chat, and text-based messaging.

Does Aaron Squire work with international clients?

Aaron Squire does not currently work with international clients.

How much does therapy with Aaron Squire cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

See below

Languages

English

Ready to work with Aaron?

Begin with a short quiz to get matched and start messaging.

Start with Aaron →