Agnieszka Maj , BACP

Agnieszka Maj approaches therapy from a humanistic perspective, treating each person as a unique individual and creating space for their personal experience. She blends an open, creative stance with tailored therapeutic methods, integrating techniques to match a client's needs and life context. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, reflecting her professional affiliation.

Agnieszka has three years of experience working with depression and anxiety and supporting people who have experienced trauma or abusive relationships. She also works with questions of gender identity and with clients seeking to build confidence and reconnect with a stronger sense of self. Her practice aims to help people navigate complex life challenges and to find clearer pathways toward their goals.

Based in the United Kingdom, Agnieszka offers therapy in English and Polish and accepts clients who live in the UK. She works with a wide range of concerns including stress, relationships, self-esteem, trauma and abuse, attachment issues, body image, codependency, dissociation, and more. She provides flexible session formats such as video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

Approaches in online therapy and how they help

Agnieszka draws on client-centered therapy, which focuses on creating a respectful, nonjudgmental space where the person leads the conversation and explores their own goals. This approach can be helpful for issues like anxiety, low self-esteem, and relationship concerns because it prioritizes the client’s perspective and personal growth.

She also uses existential therapy to help people examine meaning, choice, and responsibility in their lives. This work can support those facing life transitions, questions about identity, or feelings of isolation by exploring values and how to live more authentically.

In addition, Jungian-informed ideas may be integrated to explore themes from dreams, symbols, and personal narratives, offering a way to work with deeper patterns and a sense of self for those who find those perspectives useful.

Finding the right approach is part of the therapeutic journey. Agnieszka collaborates with each person to identify which methods fit their needs and goals, and licensed professionals and therapists often adapt techniques over time to match changing priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for different schedules and communication styles. These options make it easier to access regular support, try different formats, and continue therapy from home or elsewhere when needed.