Akvile Constantinou , BACP, NCPS

Akvile Constantinou is an integrative counsellor who combines professional training with practical experience to support people facing stress, relationship strain, grief, trauma and other life challenges. She holds a First Class BSc Hons in Counselling and carries professional credentials BACP and NCPS, reflecting her commitment to recognised standards in the field. She is fully insured and DBS checked, and has provided culturally sensitive therapy since 2019.

Akvile has worked with individuals encountering a wide range of difficulties, including work-related stress, identity questions, childhood trauma, sexual abuse, depression, anxiety, domestic violence, emotional and social isolation, and suicidal thoughts. She also brings experience designing and delivering mental health projects for vulnerable and marginalised communities, and attends to concerns such as parenting, family dynamics and compassion fatigue.

Her practice is pluralistic and person-focused, drawing on multiple therapeutic methods to tailor sessions to each person’s needs. Akvile emphasises the therapeutic relationship, building trust and a collaborative dialogue to help clients reflect, recognise unhelpful patterns and identify values and goals that feel authentic. Through guided self-exploration she supports clients to develop greater self-awareness and practical ways to move forward. Akvile encourages active participation in the therapeutic process and welcomes enquiries from those ready to begin.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) invites a practical focus on values and committed action, helping people notice difficult thoughts and feelings without letting them determine behaviour. It is often useful for anxiety, low mood and life transitions where finding meaning and flexible coping matters.

Attachment-Based Therapy explores relationship patterns that shape emotional responses and interpersonal expectations. This approach can help with relationship difficulties, attachment concerns, and working through past relational wounds that affect current connections.

Finding the right approach is part of the therapeutic journey and will be decided collaboratively. Licensed professionals, including this therapist, assess your needs, goals and preferences and adapt methods so therapy fits your situation rather than expecting you to fit a single model.

Online therapy offers practical flexibility - appointments can take place by video call, phone, live chat or text-based messaging - making it easier to access support around work, family or geographic constraints. These options allow therapists to maintain continuity of care and to tailor session formats to what feels most helpful for each person.