Alexandra Valencia , LMHC

Alexandra Valencia is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. She has developed a broad background working with individuals and families across many challenges, including maternal and infant mental health, substance abuse, anxiety, depression, and trauma. Her practice also addresses relationship concerns, attachment issues, grief, parenting difficulties, and other life transitions.

Valencia draws from an eclectic mix of therapeutic methods tailored to each person's needs, integrating approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She is EMDR trained - a trauma-focused method for processing distressing memories - and trained in CPP, a model that supports parent-child relationships. In addition to direct clinical work, she conducts trainings and serves as a Qualified Supervisor for other therapists, supporting professional development within the field.

Fluent in English and Spanish, she brings a collaborative, strengths-based stance to treatment, helping clients explore goals and develop practical strategies to improve well-being and relationships. Her experience spans a range of presenting concerns from compassion fatigue and addictions to sleep difficulties, intimacy-related issues, and coping with life changes.

Therapeutic Approaches and Accessible Online Care

Alexandra Valencia integrates established therapeutic approaches to address a range of concerns in online sessions. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life, often supporting those coping with anxiety, depression, or life transitions. Attachment-Based Therapy focuses on understanding relational patterns formed early in life and strengthening healthier connections - a helpful approach for attachment issues, relationship challenges, and parenting concerns. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and Alexandra works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques over time and incorporates client feedback to refine treatment.

Online therapy with Alexandra can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or those who prefer remote care. These options make it straightforward to access professional support from many settings while maintaining continuity of care and adapting to each client’s routine.