Alison Moore , BACP

Alison Moore is a fully qualified integrative therapist who supports adults working through stress, anxiety, trauma, grief, depression, ADHD and related life challenges. She frames emotional experience as meaningful communication rather than a problem to be dismissed, helping clients explore what their feelings may be trying to reveal and how to respond to them in calmer, more constructive ways.

Working with Alison means receiving therapy tailored to the individual - she draws on a range of therapeutic models to match the approach to each person’s needs. Whether the focus is reducing overwhelm, processing traumatic events, managing neurodivergent experiences such as ADHD, or improving relationships, she aims to combine practical strategies with empathic listening so clients feel heard and understood.

Alison offers a non-judgmental space and approaches therapy collaboratively and professionally, encouraging clients to take the lead on goals and pace. She is a member of the BACP, which indicates affiliation with the British Association for Counselling and Psychotherapy and adherence to recognized ethical and professional standards. For those feeling uncertain about starting therapy, Alison views reaching out as a courageous step and provides steady guidance as clients begin their work.

Approaches that work well in online therapy

Alison uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centered principles to guide online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take steps toward a more meaningful life - it is useful for worry, low mood, and life transitions. Attachment-Based Therapy focuses on patterns that developed in close relationships and how those patterns affect current connections and emotional responses - it can help with abandonment, attachment issues, and relationship difficulties. Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to lead sessions while the therapist offers support and validation.

Finding the right approach is part of the therapeutic process, and Alison works with each client to determine which methods best fit their needs, goals, and preferences. She takes a collaborative stance, adjusting tools and pace as therapy progresses so the plan reflects what is most helpful for the individual.

Online therapy with Alison is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, to access support from different locations, and to choose the format that feels most manageable for each person.