Amanda Webster , NCPS

Amanda Webster is a licensed therapist practising in the United Kingdom with four years of professional experience and the NCPS credential, a professional qualification in counselling and psychotherapy. She supports people facing a broad range of concerns, including stress, anxiety, addictions, trauma and abuse, depression, bipolar disorder, and challenges around eating, sleeping, and parenting. Her practice places particular emphasis on working with neurodivergent individuals - especially those with ADHD and autism - and with members of the LGBTQ community who are navigating transition.

Amanda adopts a person-centered approach that prioritises an open, non-judgemental space where thoughts and feelings can be explored without pressure. She draws on a mix of evidence-informed methods, tailoring interventions to each person’s needs and circumstances. Small, consistent changes are central to her work - practical strategies and routine adjustments often become the foundation for greater stability and wellbeing.

Typical strategies Amanda recommends include breaking tasks into manageable steps with brief breathing or movement pauses between tasks, scheduling regular short breaks to recharge, and ending the day with a walk while setting clear boundaries around work time. She frames therapy as a collaborative journey, helping people uncover resilience, build skills, and move toward a life that feels more balanced and fulfilling.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical ways to act in line with those values while learning to accept difficult thoughts and feelings. It is useful for managing anxiety, stress, and life transitions by building psychological flexibility.

Attachment-Based Therapy focuses on patterns of relating that stem from early relationships. By exploring attachment dynamics, this approach can help with relationship difficulties, intimacy issues, and understanding reactions linked to abandonment or caregiving histories.

Client-Centered Therapy centers the person’s experience, offering empathic listening and collaboration to support self-directed growth. It is well suited to those seeking a respectful, paced approach to build confidence, self-esteem, and coping around a wide range of concerns.

Finding the right therapeutic approach is part of the process, and Amanda will work collaboratively with each person to identify which methods best fit their needs, goals, and preferences. That partnership guides how sessions are structured and which tools are prioritised.

Online therapy offers flexibility and makes it easier to access consistent support from licensed professionals. Whether through video calls, phone sessions, live chat, or text-based messaging, these options allow appointments to fit around work, caregiving, or mobility needs and help maintain continuity of care even when schedules or locations change.