Amreeta Chapman-Aujayeb , BACP

Amreeta Chapman-Aujayeb is a United Kingdom-based therapist with 15 years of professional experience and membership in the BACP - the British Association for Counselling and Psychotherapy. She trained in clinical psychology and progressed into therapeutic counselling and hypnotherapy, and she is currently undertaking doctorate-level training with the aim of teaching counselling and psychotherapy internationally.

Her work draws on cross-cultural experience gained from living in Mauritius, India and England, and she has been settled in the UK since 2002. She works with adults, couples and young people aged 12 and over, offering support across a range of concerns including stress, anxiety, depression, trauma and abuse, anger, and self-esteem difficulties.

Chapman-Aujayeb has substantial experience with complex trauma presentations such as sexual abuse, domestic violence, codependency, post-traumatic stress and relationships affected by narcissistic or mental abuse, as well as personality-related challenges. She also provides short-term, solution-focused and technique-based interventions for confidence building, sleep and insomnia, anger management and specific fears.

Her approach combines clinical knowledge with practical tools to help clients understand the origins of their symptoms and create a collaborative plan for change. She aims to cultivate an open, nonjudgmental therapeutic space where thoughts and feelings can be explored and where clients are supported and empowered to move toward a more fulfilling life.

Online delivery of evidence-informed therapeutic approaches

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a more meaningful life while learning to accept difficult thoughts and feelings - it is often used for anxiety, stress and low motivation. Attachment-Based Therapy focuses on how early relationships shape current patterns and emotions, and it can be helpful for relationship difficulties, abandonment issues and trauma linked to attachment wounds. Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, depression and many day-to-day coping challenges.

Finding the right approach is part of the therapeutic work. Amreeta Chapman-Aujayeb collaborates with each person to choose and adapt methods based on the client’s needs, goals and preferences, so the process feels tailored and practical rather than prescriptive.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy lives, to maintain continuity when travel or location change creates barriers, and to choose the format that best supports how a person prefers to communicate with licensed professionals and therapists.