Ana Fay , NCPS

Ana Fay is a person-centered counselor and psychotherapist who creates a respectful, non-judgmental space tailored to each person's needs and goals. She works with clients from a wide range of backgrounds, including people navigating autism, ADHD, and long-term health conditions, and focuses on helping them develop greater self-awareness, acceptance, and practical coping skills. Ana aims to support clients in discovering and drawing on their own inner resources to foster personal growth and emotional wellbeing.

Ana holds the credential NCPS, which reflects formal training in counseling and psychological support. She is responsive during her listed working hours and typically replies to messages promptly, making it easy to ask questions or request more information. For those interested in learning more about her professional background and the services she offers, further details are available by clicking her name on this page. Ana approaches each therapeutic relationship with compassion and collaborative intent, helping clients set goals and move toward lasting change.

Approaches and online support tailored to your needs

Ana Fay uses client-centered therapy to create a respectful, non-judgmental space where clients lead the pace and focus of their work. This approach helps people explore their values, strengthen self-understanding, and make meaningful changes in response to life challenges. Trauma-focused therapy is used when past experiences continue to affect day-to-day functioning - it involves targeted work to process distressing memories and build coping strategies to reduce their impact. Mindfulness therapy complements these approaches by teaching present-moment awareness and practical techniques to manage stress, anxiety, and overwhelming emotions.

Finding the right combination of approaches is part of the therapeutic journey. Ana collaborates with each client to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps ensure that therapy feels relevant and effective for the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care across locations, and choose communication styles that feel most comfortable. Licensed professionals can adapt these formats to support skill-building, emotional processing, and practical problem solving in ways that suit each client.