Angela "Angie" Sheire , LPC

Angela "Angie" Sheire is a Licensed Professional Counselor (LPC) with 25 years of experience in the field of psychology. Originally from Michigan, she began her career working in a residential treatment facility with children and adolescents before moving into roles in a partial hospitalization program for adults, a domestic violence shelter, and a community mental health center. Ten years ago she relocated to Texas, where her professional path has included an adolescent partial hospitalization program, an Employee Assistance Program, and a private practice. Over the course of her career she has delivered individual, couples, and family therapy to clients ranging from age five through their eighties.

Sheire brings an empathetic, compassionate approach and frames therapy as a collaborative partnership with each person she works with. She primarily practices from a person-centered, solution-focused orientation and completed Cognitive Behavioral Therapy training at the Beck Institute, with additional training in Dialectical Behavior Therapy. Her methods are eclectic, drawing on psychotherapy, existential ideas, and humanistic principles. Sheire focuses on trauma, depression, anxiety, and eating disorders, and also addresses a broad array of related concerns such as relationship and family issues, grief, parenting challenges, and stress management. She aims to help clients view the past as a place of reference rather than residence and to identify practical paths forward toward their goals.

Therapeutic approaches and online therapy options

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and building practical skills to change patterns that contribute to problems like anxiety, depression, and eating concerns. It is a structured approach that emphasizes learning tools to manage symptoms and respond differently to difficult situations.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be useful for people who struggle with intense emotions, impulsivity, or relationship conflicts by teaching concrete techniques to cope and communicate more effectively.

Mindfulness Therapy encourages present-moment awareness and compassionate self-observation. Practices from mindfulness can support stress reduction, improved attention, and a steadier response to difficult thoughts and feelings.

Choosing the right approach is part of the therapeutic process. Sheire works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals can deliver these approaches effectively in remote formats.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and continuity of care. These options make it easier to fit sessions into busy lives, maintain momentum between appointments, and access support from home or other convenient locations.