Aryana Snows , BACP

Aryana Snows is a BACP counsellor based in the United Kingdom with seven years of professional experience supporting people through difficult life events. She specialises in working with survivors of sexual and physical abuse and neglect, and she also assists individuals facing relationship difficulties, trauma, grief, relational challenges, and anger management concerns.

Aryana aims to offer a calm, open, and compassionate space where people can share their thoughts and feelings without fear of judgment. She recognises that starting therapy and choosing change requires courage, and she focuses on empowering clients as they move toward a more meaningful and fulfilling life.

She works from the belief that each person is the expert in their own story and already holds strengths that can be drawn on to navigate challenges. Her practice blends conversational work with creative expression through art, and she draws on a range of modalities she is trained in, including embodiment practices, polyvagal theory, trauma-informed approaches, mindfulness, and astrology. Aryana tailors her support to each person’s needs, helping them identify practical steps forward while honouring their experience and resilience.

She is accepting new clients and welcomes people taking the first steps toward therapy.

Therapeutic approaches and online support

Client-Centered Therapy focuses on the client’s own perspective and experience, offering a respectful, non-directive space where people can explore feelings and values. This approach supports work with self-esteem, decision making, coping with life changes, and emotional processing.

Imago Relationship Therapy looks at how past relational patterns influence present partnerships and offers structured ways for couples to communicate more safely and deeply. It can be helpful for intimacy-related issues, communication breakdowns, and rebuilding connection after conflict.

Mindfulness Therapy teaches practical attention and awareness skills that help people relate differently to stress, anxiety, and emotional overwhelm. Short practices and reflective work can support grounding, emotional regulation, and a calmer relationship with difficult thoughts and sensations.

Finding the right approach is part of the therapeutic journey. Aryana works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and she adapts sessions as understanding and priorities evolve.

Online therapy with Aryana is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family, or geographical constraints and allow people to engage in ways that feel most comfortable to them. Licensed professionals and therapists can use these formats effectively to provide ongoing support and to help clients make meaningful progress.