BACP
Benedicta Okoli , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Benedicta
She integrates relationship coaching with psychotherapy to offer a holistic approach when relationships are central to a client’s concerns, and she tailors conversations and treatment plans to meet each person’s unique needs. Benedicta works with clients experiencing existential questions, self-doubt, fear, grief, intimacy-related issues, and a range of behavioral and mood concerns, helping them build practical strategies and greater emotional resilience. Her practice emphasizes respect, sensitivity, and empathy, creating a supportive environment for people taking the often difficult first step toward change.
Benedicta is comfortable working with diverse presentations, including those affected by physical trauma or emotional abuse, and accepts both local and international clients. She aims to make the therapeutic process approachable and empowering, guiding clients toward more fulfilling and manageable lives.
Approaches and Online Support for Relationship and Trauma Work
Acceptance and Commitment Therapy, often called ACT, helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present; it is useful for anxiety, depression, and navigating life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps clients and couples understand and change the ways they connect, heal from abandonment or attachment injuries, and build more secure bonds. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and shift unhelpful thoughts and behaviors, making it effective for anxiety, depression, OCD, and stress-related concerns.
Benedicta works collaboratively with each person to determine which approaches fit their goals and preferences. Finding the right therapeutic method is part of the process - she and the client explore options together and adapt the plan as needs evolve.
Online therapy with Benedicta is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from different locations and to continue therapy through busy or transitional periods, while maintaining a consistent therapeutic relationship.
Frequently asked questions
How much experience does Benedicta Okoli have?
Benedicta Okoli has nine years of experience.
Is Benedicta Okoli a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Benedicta Okoli provide therapy?
She provides therapy in English and Igbo.
Where is Benedicta Okoli located?
She is located in the United Kingdom.
How can I work with Benedicta Okoli as my therapist?
You can work with Benedicta Okoli through video calls, phone sessions, live chat, or text-based messaging.
Does Benedicta Okoli work with international clients?
Yes, Benedicta Okoli works with international clients.
How much does therapy with Benedicta Okoli cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
See below
Languages
English, Igbo
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