BACP
Boutaina Rahal , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Boutaina
Over two decades she has worked with adults affected by trauma and post-traumatic stress, stress and anxiety, abuse, depression, and relationship difficulties, as well as people seeking to build motivation, self-esteem, confidence and personal growth. Her practice also addresses cultural and identity issues, helping clients navigate complex life changes and rebuild resilience after difficult experiences.
Of British Arab background, she works in English and Arabic and is currently learning French and Spanish. She also holds a certification in sign language from the British Sign-language Association, which complements her inclusive approach to communication. Rooted in both personal and professional experience, she believes personal transformation is possible even when the path feels challenging. She frames the person as the expert of their own story and aims to support clients in identifying strengths and resources to move forward.
Beginning therapy can take courage, and she acknowledges and honors that first step toward change.
Integrative Approaches and Online Therapy Options
Boutaina Rahal uses client-centered therapy to create a supportive space where clients are invited to lead the conversation while she offers empathy and reflective listening to help clarify needs and goals. This approach is useful for building self-awareness, self-esteem, and coping with life changes.
She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thinking and behaviour patterns. CBT can be effective for addressing anxiety, depression and stress by teaching practical strategies to manage symptoms and improve daily functioning.
Emotionally-Focused Therapy (EFT) is another approach she integrates when relationship patterns and attachment issues are central concerns. EFT helps clients understand emotional responses and develop new ways of connecting in relationships.
Finding the right approach is part of the therapeutic process. She works collaboratively with each person to explore which methods match their needs, goals and preferences, adjusting the plan as progress is made. Licensed professionals and therapists use this kind of flexibility to tailor care to each individual.
Online therapy offers practical benefits for accessibility and convenience. Sessions can take place by video call, phone, live chat or text-based messaging, allowing clients to fit therapy into busy schedules, manage mobility or geographic constraints, and maintain continuity of care when life circumstances change.
Frequently asked questions
How much experience does Boutaina Rahal have?
She has 20 years of professional experience working nationally and internationally in psychotherapy.
Is Boutaina Rahal a licensed therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Boutaina Rahal provide therapy?
She provides therapy in English and Arabic.
Where is Boutaina Rahal located?
She is located in the United Kingdom.
How can I work with Boutaina Rahal as my therapist?
You can work with Boutaina Rahal through video calls, phone sessions, live chat, or text-based messaging.
Does Boutaina Rahal work with international clients?
She does not currently work with international clients.
How much does therapy with Boutaina Rahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
See below
Languages
English, Arabic
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