Christina Steele , BACP

Christina Steele is a United Kingdom-based therapist with 12 years of professional experience and the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counselling practitioners.

She supports adults dealing with stress and anxiety, trauma and abuse, relationship and intimacy-related issues, and parenting challenges. Her work is grounded in the belief that clients are the experts of their own stories and that they bring strengths which can be used to overcome current difficulties.

Christina takes a collaborative approach, working together with clients to identify goals, explore what they want from therapy, and develop practical ways to feel more empowered in everyday life. She acknowledges that taking the first step into therapy takes courage and aims to provide steady, respectful guidance as clients process past hurts, adjust relationship patterns, and build resilience.

Somatic and Trauma-Focused Care Online

Christina Steele uses somatic therapy to help clients notice how stress and trauma show up in the body. This approach invites awareness of bodily sensations and gentle practices to support regulation, making it useful for people dealing with anxiety, overwhelming stress, or the lingering effects of trauma.

She also uses trauma-focused therapy to help people process and make sense of past harms in ways that reduce their ongoing impact. This work typically involves exploring memories, emotions, and patterns that continue to affect relationships and daily functioning, with attention to pacing and safety.

Finding the right therapeutic approach is a collaborative process. Christina works with each person to consider their needs, goals, and preferences and to adapt methods that feel like the best fit for their situation.

Online therapy with Christina is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from home or other convenient locations.