Dennis Richards , BACP, NCPS

Dennis Richards is an accredited psychotherapeutic counsellor practising in the United Kingdom with 10 years of professional experience. He works with people facing stress and anxiety, coping with addictions, and those recovering from trauma and abuse, as well as supporting motivation, self-esteem, and confidence.

Dennis holds professional credentials listed as BACP and NCPS, reflecting his affiliations and training within counselling and psychotherapy. He draws on a collaborative style that treats each person as the expert of their own story, helping them identify strengths and resources that support change and resilience.

With a practical, respectful approach, Dennis focuses on listening carefully to what matters most to each individual and tailoring support to their goals. He recognises that taking the first step toward therapy requires courage and acknowledges the significance of beginning that process. His practice aims to create a steady, supportive space where people can explore challenges, build skills, and work toward greater confidence and wellbeing.

Approaches for Online Therapy and Practical Benefits

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s own insights guide the pace and direction of work; it is often used for building self-esteem, exploring life purpose, and strengthening personal resources. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns by using practical strategies and exercises - it is commonly applied to anxiety, panic, depression, and stress. Eye Movement Desensitization and Reprocessing (EMDR) offers a structured method for processing distressing memories and reducing their emotional impact, which can be helpful for post-traumatic stress and trauma-related reactions.

Dennis works collaboratively with each person to determine which approach or combination of approaches fits their needs, goals, and preferences. That exploration is part of the therapeutic process, and adjustments are made together as work progresses.

Online therapy with Dennis is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from home or while travelling, allow for shorter check-ins when helpful, and accommodate varying communication preferences while maintaining the therapeutic focus provided by licensed professionals and therapists.