Elaine Macgregor , BACP

Elaine Macgregor is an integrative counsellor based in the United Kingdom who adapts therapeutic methods to meet each client's needs. She blends different evidence-informed approaches to offer tailored support for people facing depression, anxiety, loss, life transitions and a wide range of relationship concerns. Elaine places particular emphasis on understanding attachment patterns and relational dynamics so clients can build self-awareness and make meaningful changes in how they connect with others.

She is passionate about personal growth and helping people rediscover or create a truer sense of self that supports a wholehearted, authentic life. Elaine works with issues including trauma and abuse, self-esteem, addictions, family and parenting challenges, grief, intimacy-related concerns, eating and sleeping difficulties, and career and life-change stressors. Her practice is open to adults aged 18 and over and she is accepting international clients.

Elaine is a member of the British Association for Counselling and Psychotherapy (BACP) - the professional body that provides an ethical framework for counselling work in the UK - and her model of care is grounded in those standards. She is flexible in offering short- or long-term work and remains committed to continuing professional development and regular supervision to maintain high-quality care.

In addition to her clinical practice, Elaine provides clinical supervision and works as a counselling tutor. She offers services in English and Portuguese to support clients who prefer either language.

Therapeutic approaches for online connection and change

Elaine draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being driven by them, and to clarify values that guide meaningful action. ACT can be useful for anxiety, low mood, stress and navigating life changes. Attachment-Based Therapy is used to explore how early and current relationship patterns shape responses and expectations in close relationships, helping clients address abandonment, attachment issues and communication difficulties. Client-Centered Therapy focuses on offering a non-directive, empathic space where clients are respected and supported to find their own understanding and paths forward, which can be especially helpful for building self-esteem and working through grief and identity concerns.

Choosing the right approach is part of the therapeutic journey and Elaine works collaboratively with each person to identify the methods that best match their needs, goals and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy with Elaine is available by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to receive consistent support from licensed professionals from home or while traveling, and to fit therapy into busy lives without sacrificing continuity of care.