Ellie Pulley , NCPS

Ellie Pulley is a therapist based in the United Kingdom with 11 years of experience supporting people through a wide range of emotional and life challenges. She understands that deciding to seek support can feel frightening and vulnerable, and she speaks from personal experience about how difficult that first step can be. Ellie holds NCPS, a credential indicating formal training in counselling and psychotherapy, and brings that clinical grounding to her practice.

Her therapeutic style is warm, nonjudgemental, informal and interactive. She combines Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy to create tailored sessions and individualized treatment plans. Ellie adapts her approach to each person’s unique needs, collaborating with clients to set goals and work steadily toward the outcomes they hope to achieve.

Ellie specialises in supporting people with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family difficulties, grief, intimacy-related concerns, sleeping problems, parenting challenges, anger, career issues, bipolar disorder, and coping with life changes. She also focuses on attachment and abandonment issues, body image, caregiver stress, chronic pain and illness, codependency, communication and control issues, domestic violence, substance addiction, guilt and shame, and related areas.

She recognises the courage required to pursue a more fulfilling life and aims to provide empathetic, evidence-informed support to empower people as they work toward meaningful change.

Therapeutic approaches and accessible online support

Ellie integrates several evidence-informed approaches into her online practice to meet different needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, which can help with anxiety, depression, and stress-related problems. Client-Centered Therapy emphasises empathy, acceptance and collaborative exploration, allowing clients to lead sessions while the therapist provides supportive reflection and validation. Attachment-Based Therapy explores patterns developed in early relationships and how they affect current connections, which can be useful for relationship difficulties, abandonment concerns and intimacy-related issues.

Finding the right therapeutic approach is part of the process. Ellie works collaboratively with clients and licensed professionals to assess needs, clarify goals and tailor methods so the chosen approach fits each person’s preferences and circumstances.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access regular support without travel, help maintain continuity of care, and allow therapists and clients to focus on progress in ways that fit everyday life.