Fiona Small , NCPS

Fiona Small offers an integrative approach to counselling, blending established therapeutic models to suit each person’s individual needs and goals. She has supported people through a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, career transitions, OCD, complex PTSD, and neurodiversity, and she adapts her methods to the complexity of each situation.

Her experience working with survivors of trauma and emotional abuse led her to train in REWIND therapy, a gentle method designed to help people process traumatic memories with care. Fiona’s style is warm and interactive, guided by respect, sensitivity, and compassion, and she intentionally creates an empowering space where clients can explore change at their own pace.

Drawing on cognitive-behavioral, humanistic, psychodynamic, and rational-emotive techniques, she constructs tailored interventions that reflect the needs of the individual. Fiona holds NCPS, a professional counselling credential, and welcomes those ready to begin the work of change, offering steady support throughout the therapeutic journey.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then focus on actions that match their values. It can be useful for anxiety, depression, stress, and patterns that keep someone stuck.

Attachment-Based Therapy looks at how early relationships shape current ways of relating and helps people develop more secure, connected patterns. It is often helpful for relationship problems, attachment issues, and the emotional aftermath of trauma.

Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors to reduce distress and build new coping skills. CBT is commonly used for anxiety, depression, OCD, and mood-related difficulties.

Finding the right approach is part of the therapeutic process, and Fiona Small works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors strategies over time, adjusting the plan as progress unfolds.

Online therapy with Fiona is offered via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose what works best for their schedule and circumstances. These options make it easier to access support from licensed professionals and therapists regardless of location, while allowing sessions to fit into busy lives and varied routines.