Greg Janiszek , BACP

Greg Janiszek is an integrative counsellor who combines formal training with practical experience to support people facing emotional and relational challenges. He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling, qualifications that inform a flexible, client-focused practice. Alongside a private practice, he has worked across diverse mental health settings, including NHS IAPT services, supporting people through a wide range of psychological difficulties.

Greg’s work is characterised by warmth, compassion, and respect. He creates a space where clients can feel seen and heard without judgement, and he adapts therapeutic methods to meet each person’s individual needs. Drawing on person-centred foundations, psychodynamic exploration, and cognitive and behavioural techniques, he balances depth with practical strategies to help clients manage emotions and make sustainable changes.

Together with clients, Greg explores patterns of thought, feeling, and behaviour to build greater self-awareness, resilience, and emotional flexibility. He supports people dealing with anxiety, low mood, self-doubt, self-esteem concerns, relationship difficulties, and feelings of being stuck, helping them reconnect with their priorities and move toward the life they want to live.

Integrative therapeutic approaches for online sessions

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice and accept difficult thoughts and feelings while clarifying personal values and taking committed action toward those values. It can be useful for anxiety, low mood, and when someone feels stuck or uncertain about next steps.

Attachment-Based Therapy explores how early relationships and attachment patterns influence current relationships and emotional responses. This approach helps people understand relational dynamics, improve connection, and address issues rooted in attachment history.

Client-Centred Therapy emphasizes an empathic, non-judgemental therapeutic relationship in which the therapist offers support, understanding, and genuine listening. It helps people build self-awareness, self-esteem, and the confidence to make changes at their own pace.

Finding the right approach is part of the therapeutic process and Greg will work collaboratively with each client to identify which methods best match their needs, goals, and preferences. Together they will adapt techniques and pacing to suit the individual.

Online therapy with Greg is offered through video calls, phone sessions, live chat, or text-based messaging, providing practical flexibility for different schedules and life situations. These options make regular sessions more accessible and allow clients to engage in therapy in ways that fit their daily routines.