BACP

Hana Mandikova , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Hana

Hana Mandikova is a UK-based therapist who holds BACP accreditation and has five years of professional experience, along with experience in educational, workplace, and voluntary settings. She specialises in working with adults whose past difficulties and traumatic experiences can make it hard to engage fully with the present. As a trauma-informed practitioner, she offers a compassionate, non-judgemental space where people can explore childhood and adolescent trauma, anxiety, depression, and other life challenges.

Hana predominantly uses a client-centered approach that prioritises awareness of present-moment experience, alongside psychodynamic methods to help clients understand how earlier relationships and family patterns shape current reactions. This combination supports a gentle, paced exploration so individuals can process their experiences, feel seen, and develop clearer insight into what may be blocking forward movement. She also brings training in couples therapy to work with partners seeking to shift from disconnection toward growth.

Across her work Hana aims to create an accepting environment that validates each personâs story and supports gradual change. Her focus includes helping people untangle relationship patterns, address attachment and abandonment issues, and build self-understanding that supports healthier coping and decision making.

Therapeutic Approaches for Online Support and Healing

Client-Centered Therapy focuses on creating an empathetic, non-directive space where the clientâs experience guides the work. This approach helps with self-exploration, building self-esteem, and addressing anxiety or depression by centering the personâs own goals and pace. Trauma-Focused Therapy offers ways to acknowledge and process traumatic memories and their impact on daily life, supporting recovery from past abuse, attachment wounds, and overwhelming events. Mindfulness Therapy helps people develop present-moment awareness through simple attention practices, which can reduce rumination, improve emotional regulation, and strengthen coping with stress.

Finding the right approach is part of the therapeutic journey, and Hana works collaboratively with clients to identify what fits best based on their needs, goals, and preferences. Together they explore methods and adjust the focus as healing progresses, prioritising what feels most helpful for the individual.

Online sessions by video call, phone, live chat, or text-based messaging can make therapy more flexible and accessible. These options allow clients to meet with licensed professionals from locations that suit them, make scheduling easier around work and family commitments, and enable continuity of care when in-person meetings are not possible.

Frequently asked questions

How much experience does Hana Mandikova have?

Hana Mandikova has five years of professional experience.

Is Hana Mandikova a licensed therapist?

Yes. She holds BACP accreditation, indicating professional membership with a UK counselling body.

In which languages does Hana Mandikova provide therapy?

Therapy is provided in English.

Where is Hana Mandikova located?

Hana Mandikova is based in the United Kingdom.

How can I work with Hana Mandikova as my therapist?

You can work with Hana Mandikova through video calls, phone sessions, live chat, or text-based messaging.

Does Hana Mandikova work with international clients?

No. Hana Mandikova does not currently work with international clients.

How much does therapy with Hana Mandikova cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuseSelf esteemCompassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsGriefEating disordersAnger managementCareer difficultiesDepressionCoping with life changesCoaching

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommitment issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsImmigration issuesIsolation / lonelinessLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyMindfulness TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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