Jane High , NCPS

Jane High is a UK-qualified therapist who holds the NCPS credential and brings four years of professional experience to her practice. She works with people facing stress and anxiety, trauma and abuse, grief and loss, and challenges with self-esteem and motivation. Her approach places the therapeutic relationship at the centre of the work, emphasizing respect, sensitivity, and compassion as foundations for change.

Jane adapts each session and the goals of therapy to fit an individual's specific needs, drawing on a range of therapeutic tools to support coping with life changes and building greater confidence. She supports clients through difficult transitions and loss, and helps them to explore underlying attachment patterns, body image concerns, chronic pain or illness, communication difficulties, and issues around guilt, shame, and forgiveness.

Whether someone is navigating workplace pressures, social anxiety, midlife questions, or recovering from trauma, Jane aims to create a collaborative space where clients can identify practical steps and long-term goals. She encourages the courage it takes to seek a more fulfilling life and offers steady support throughout the therapeutic journey.

Therapeutic approaches and online delivery

Jane integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online work to meet a range of needs. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, and can be helpful for clients working with attachment issues, relationship difficulties, and long-standing emotional wounds. Client-Centered Therapy centers the person's own experience, offering an empathetic, nonjudgmental space where clients can set the pace and focus of sessions - this approach supports self-exploration, self-esteem, and personal growth. CBT is a practical, skills-focused approach that helps people identify unhelpful thinking and behavior patterns and develop strategies to manage anxiety, stress, and mood concerns.

Deciding which approach or combination of approaches will be most helpful is part of the collaborative work. Jane will work with each person to understand their needs, goals, and preferences and tailor the therapeutic plan accordingly, adjusting methods as progress unfolds.

Online therapy offers flexibility in how people connect with licensed professionals and therapists - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives or to access support from different locations. These formats support continuity of care and allow the therapeutic work to continue in ways that suit each client's circumstances.