Jane Stevens , BACP

Jane Stevens is a qualified counsellor based in the United Kingdom with seven years of clinical experience supporting people through stress, anxiety, trauma and abuse, low self-worth, confidence difficulties and depression. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - and brings a calm, compassionate presence to therapeutic work. Jane has worked with both teenagers and adults across a range of settings and has particular experience supporting people on the autism spectrum.

She creates a non-judgemental space where clients can explore difficult emotions and personal history at their own pace, and she tailors each session to individual needs. Her approach emphasizes empathy, patience and collaboration, helping people build resilience, improve relationships and find clearer ways to cope with life changes. Jane welcomes differences in experience and expression and aims to support clients through challenging moments with understanding and practical guidance.

Whether someone is dealing with panic attacks, mood difficulties, attachment concerns or the aftermath of traumatic events, Jane works to meet them where they are and to support paced, respectful progress toward greater wellbeing.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. In accessible terms, it helps people understand their relational responses and build more secure ways of relating, which can be useful for abandonment, attachment issues and relationship difficulties.

Client-Centered Therapy emphasizes a non-judgemental, empathetic therapeutic relationship where the client leads the pace and focus of sessions. This approach supports self-exploration, self-esteem work and coping with life changes by valuing the client’s experience and fostering personal growth.

Trauma-Focused Therapy provides targeted tools to address the impact of traumatic events and abuse. It offers structured, trauma-informed ways to reduce distressing symptoms and support recovery while respecting each person’s readiness to engage with difficult material.

Finding the right approach is part of the therapeutic journey and Jane works collaboratively with clients to decide what fits best based on their needs, goals and preferences. She adapts methods over time and encourages open discussion about what feels most helpful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy into busy lives and to access support from different locations. For many people, remote work with licensed professionals and therapists provides a convenient way to maintain continuity of care while balancing other commitments.