Janice Stack , BACP

Janice Stack is a UK-based therapist with four years of professional experience who supports people navigating a wide range of life challenges. She works with stress and anxiety, motivation and confidence concerns, self-esteem difficulties, relationship and family issues, depression, addictions, trauma and abuse, grief, and intimacy-related problems. Janice also addresses practical and identity-related matters including parenting, career transitions, eating and sleeping difficulties, and challenges related to aging, caregiving, attachment, and commitment.

Janice holds BACP, which identifies her as a member of the British Association for Counselling and Psychotherapy and signals a commitment to professional standards and ongoing development. Her approach emphasizes the client as the expert in their own story, and she focuses on drawing out existing strengths to help people move through obstacles toward more fulfilling daily life. She employs evidence-informed methods to suit individual needs, including approaches that attend to thoughts, emotions, relationships, and coping skills.

Beginning therapy can feel daunting, and Janice aims to offer steady support through that first step and beyond. She works collaboratively with clients to set clear goals, explore patterns that interfere with wellbeing, and build practical strategies for change. Janice welcomes adults from the United Kingdom and internationally who are seeking thoughtful, strengths-based therapeutic support.

Therapeutic Approaches and Online Support

Janice draws on Acceptance and Commitment Therapy - ACT - which helps people clarify their values, accept difficult thoughts and feelings, and take meaningful action toward what matters. This approach can be useful for anxiety, depression, and life transitions where avoidance or indecision become barriers. She also uses Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses, which can help with intimacy issues, relationship conflicts, abandonment concerns, and trauma-related attachment difficulties. In addition, Janice incorporates Cognitive Behavioral Therapy - CBT - techniques to identify unhelpful thought patterns and practice skills that reduce distress and improve day-to-day functioning.

Finding the right mix of approaches is part of therapy itself. Janice collaborates with each person to understand their goals, preferences, and life context, and she adjusts techniques as the work progresses so the plan remains aligned with what the client needs and hopes to achieve.

Online therapy offers practical flexibility for people with busy schedules, mobility limits, or geographical distance. Sessions can take place by video call or phone for a live conversation, or through live chat and text-based messaging for shorter check-ins and ongoing support between appointments. These options make it easier to access licensed professionals and continue consistent therapeutic progress without rearranging major parts of daily life.