BACP

Jayne Sinclair , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Jayne

Jayne Sinclair is a United Kingdom based therapist with 15 years of professional experience who works from an integrative, holistic perspective. She combines a range of therapeutic techniques to meet people where they are, tailoring sessions to address emotional, relational, and behavioural concerns. Jayne is qualified as a hypnotherapist and has 13 years of clinical experience using hypnotherapy alongside counselling methods to support adults through grief and loss, anxiety, childhood trauma, PTSD, OCD, persistent negative thinking, and other difficult life experiences.

Over a long counselling career she has assisted people with stress, low mood and depression, parenting and family separation, anger, self-esteem and confidence, motivation and life direction, and a broad range of relationship and family issues. Her practice also addresses eating and body image concerns, career and coaching matters, and challenges related to ADHD and coping with life changes.

Jayne has 14 years of experience working with children and young people, including roles in primary and secondary schools alongside her private practice. She uses creative and age-appropriate methods with younger clients - for example art, writing, breathing exercises, relaxation and meditation techniques - to help them express and process emotions. She encourages taking the first step toward support and views the process as a collaborative journey toward greater wellbeing.

Therapeutic Approaches for Online Support

Jayne integrates several established approaches into her online practice to meet a range of needs. Hypnotherapy is used to access relaxed states that can support emotional processing and change in patterns of thinking and behaviour; it is often applied alongside talk therapies for issues such as anxiety, grief, trauma responses and persistent negative thoughts. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people explore connection, trust and relationship difficulties and can be useful for those dealing with abandonment, adoption, foster care, or attachment concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and adjust unhelpful thoughts and behaviours, and is commonly used for stress, anxiety, low mood and problem-solving.

Finding the right approach is part of the therapeutic process, and Jayne works collaboratively with clients and licensed professionals to decide which methods best fit each person’s goals, preferences and circumstances. That collaboration helps shape a personalised plan rather than applying a single method by default.

Online work is offered through video calls, phone sessions, live chat and text-based messaging, providing practical flexibility for different schedules and communication styles. These options make it easier to access regular support from home or other convenient locations while maintaining continuity of care with a trusted therapist.

Frequently asked questions

How much experience does Jayne Sinclair have?

Jayne Sinclair has 15 years of professional experience.

Is Jayne Sinclair a licensed therapist?

Yes. Jayne Sinclair holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy and indicates professional membership with that organisation.

In which languages does Jayne Sinclair provide therapy?

Therapy is provided in English.

Where is Jayne Sinclair located?

Jayne Sinclair is located in the United Kingdom.

How can I work with Jayne Sinclair as my therapist?

You can work with Jayne Sinclair through video calls, phone sessions, live chat, or text-based messaging.

Does Jayne Sinclair work with international clients?

Jayne Sinclair does not currently work with international clients.

How much does therapy with Jayne Sinclair cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsEating disordersParenting issuesAnger managementCareer difficultiesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

See below

Languages

English

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