Jenny Cleary , NCPS

Jenny Cleary draws on a background in nature and art to shape a therapeutic style that is both gentle and direct. She meets clients where they are, moving at a pace that feels comfortable while offering clear, compassionate guidance. Her work is grounded in the belief that most people have the capacity to live more fully, yet can become stuck by long-held beliefs or patterns that feel impossible to change.

Jenny invites clients to reconnect with what brings them joy and to explore the values that matter most to them. She creates a supportive space for personal growth so clients do not have to travel that path alone, and she aims to be that steady presence throughout the process. Drawing from a person-centred foundation, she uses an integrative approach and tailors creative methods to suit each individual’s needs.

Sessions often focus on aligning behaviour with core values and integrating body and mind to support healing and self-discovery. Her work encourages unfolding toward a more authentic self and feeling - at home - within oneself. Jenny holds the NCPS credential, a professional counselling qualification that reflects training in counselling and psychotherapy.

Therapeutic approaches and online support

Jenny draws on several evidence-informed approaches to guide online work. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward what matters, while also learning to accept difficult thoughts and feelings so they have less control over behaviour. This approach is often used for stress, anxiety, low mood, and difficulties with motivation.

Attachment-Based Therapy explores patterns of connection and emotional relating that develop from early relationships and life experiences. It can be particularly useful for relationship difficulties, intimacy-related concerns, abandonment and attachment issues, and forms of trauma that affect trust and closeness.

Jenny’s practice is collaborative and exploratory, and finding the right approach is part of the work. She will discuss options with each client, adapting methods to suit individual needs, goals, and preferences so the therapeutic path fits the person rather than forcing a single model.

Online therapy offers practical flexibility - clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their schedule and comfort level. These options make it easier to access licensed professionals from different locations, maintain continuity of care during life changes, and integrate therapy into busy or complex lives.