Rev. Jessica Conti , LMHC

Rev. Jessica Conti is a licensed mental health counselor (LMHC) practicing in Florida with 17 years of professional experience. As an LMHC she holds a credential for providing therapeutic services and clinical care to individuals seeking support for emotional and behavioral concerns. She combines formal clinical training with complementary practices, including 200-hour training as a certified yoga instructor and certification as a Level II Reiki Practitioner, bringing a holistic perspective to mental health work.

Her practice addresses a wide range of concerns such as stress, anxiety, trauma and abuse, eating and body image issues, self-esteem and depression, addictions, relationship and family challenges, grief, intimacy-related issues, sleep difficulties, parenting and fatherhood issues, anger, career concerns, bipolar disorder, ADHD, and coping with life changes. Additional focuses include abandonment and attachment issues, codependency, communication and control problems, dissociation, domestic violence, divorce and separation, and compassion fatigue.

Drawing on approaches like Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness Therapy, she works to support clients in building practical skills, increasing awareness, and finding meaning in difficult experiences. Rev. Conti has been described as "fiercely passionate" and draws on personal experiences of tragedy and recovery to inform a compassionate, grounded approach that aims to help others move toward greater well-being.

Therapeutic Approaches and Online Care

Rev. Jessica Conti uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take meaningful action even when difficult thoughts or feelings are present. ACT can assist people struggling with anxiety, avoidance, and life transitions by building psychological flexibility. Client-Centered Therapy is another core approach, focusing on empathic listening and collaboration so clients feel heard and supported while exploring their own solutions to problems. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors, offering practical tools for mood, anxiety, and stress-related concerns.

Finding the right approach is part of the therapeutic process. Rev. Conti works collaboratively with each person to select methods that match their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative stance helps shape a treatment plan that feels personally relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These remote formats make it easier to access licensed professionals from home, balance care with work or family commitments, and maintain continuity of support during life changes.