Joanne (Jo) Warren , BACP

Joanne (Jo) Warren offers a supportive space for people to explore their thoughts and feelings and to make sense of what is happening in their lives. She is approachable and listens attentively, taking time to view concerns from the client's perspective so that new choices and practical coping strategies can emerge.

Jo works collaboratively with individuals to identify changes they may want to make and to develop ways of managing difficult times. Her manner is open and consistent, aimed at helping clients recognise options and plan for the future.

She is a qualified professional counsellor and an EMDR practitioner. Jo is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and a member of the EMDR Association UK and Ireland, reflecting her ongoing professional commitment and training.

Therapeutic Approaches and Online Support

Jo uses a mix of evidence-informed approaches to suit different needs. Client-Centered Therapy focuses on the client's own experience by offering empathic listening and support so people can explore feelings and make choices that feel right for them. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought and behavior patterns and works on practical skills to manage anxiety, low mood, and stress. As an EMDR practitioner, Jo can use Eye Movement Desensitization and Reprocessing to help process traumatic memories and reduce their emotional impact for those who may benefit from that method.

Deciding which approach to use is a collaborative process. Jo works with clients to consider their goals, preferences, and the nature of their difficulties, tailoring the plan and adjusting methods as therapy progresses with input from the client and guidance from licensed professionals and therapists where needed.

Online therapy offers flexible ways to engage - from scheduled video sessions and phone calls to live chat or text-based messaging - making it easier to fit support around work, family, and mobility needs. These options increase accessibility and allow ongoing therapeutic work even when meeting face-to-face is not possible.