John Lennox , BACP

John Lennox is a UK-credentialed therapist with 14 years of professional experience supporting people dealing with depression, stress, anxiety, low self-confidence, work-related difficulties, bereavement, abuse, PTSD, trauma and anger. He draws on a background in cognitive behavioral therapy and an integrated approach to tailor support according to each person's needs, helping clients develop practical skills and new perspectives on difficult patterns.

He works in a client-centered way, placing emphasis on understanding each individual's experience and building strong therapeutic rapport. That collaborative stance allows him to create a respectful, empathetic environment where clients can explore their concerns and work toward meaningful change. John holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates his membership in a recognised UK professional body for counselling and psychotherapy.

Across his practice he aims to combine evidence-informed methods with a person-focused outlook, adapting techniques to suit the issues presented and the goals of the client. His background in varied therapeutic tools supports work on practical coping strategies as well as deeper relational and emotional patterns, with an emphasis on helping clients move toward healthier, more sustainable outcomes.

Therapeutic Approaches in Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility - learning to accept difficult thoughts and feelings while committing to actions that matter to them. It is often used for anxiety, stress, and patterns of avoidance.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. It offers practical strategies for mood, anxiety, trauma-related symptoms and problem-solving in daily life.

Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, supporting work on relationship difficulties, intimacy issues and long-standing attachment concerns.

Finding the right approach is part of the therapeutic process. John Lennox works collaboratively with clients to assess needs, preferences and goals, then tailors and combines methods to fit each person rather than applying a one-size-fits-all model.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for busy schedules, supports access across distances and allows continuity of care when meeting in person is difficult. These options make it easier to maintain regular sessions, try different formats, and integrate therapy into everyday life while working with licensed professionals and therapists who adapt to each client’s situation.