Kamaljit "Kam" Aulakh , BACP

Kamaljit "Kam" Aulakh is a BACP-registered therapist based in the United Kingdom with five years of professional experience helping people navigate stress, anxiety, relationship and family challenges, depression, addictions, grief, and a wide range of other concerns. She works with adults across diverse life stages and brings a compassionate, attentive style that prioritizes the individual's experience and goals.

Kam draws on several established therapeutic methods, including Attachment-Based approaches, Client-Centered principles, Cognitive Behavioral Therapy, Emotionally-Focused techniques, and Existential perspectives, adapting these to fit each person's needs. She offers therapy in English and Punjabi and is available to work with international clients, supporting those who prefer to engage in their native language or who need culturally aware care.

Her practice addresses both common difficulties such as sleep and eating issues, self-esteem, and parenting concerns, and more complex presentations including trauma, intimacy-related problems, bipolar challenges, ADHD, and compassion fatigue. Kam also works with concerns like abandonment, communication and control issues, chronic illness and caregiving stress, and blended family dynamics. She is accredited by the British Association for Counselling and Psychotherapy - the UK professional body for counsellors and psychotherapists - which reflects adherence to recognised competency and ethical standards.

Clients can expect a collaborative, nonjudgmental approach aimed at helping them explore patterns, build coping skills, and find practical ways forward that align with their values and life circumstances.

Therapeutic approaches and online care with Kam

Attachment-Based Therapy focuses on understanding how early relationship patterns influence current connections and emotional responses. It can help people who struggle with trust, intimacy, abandonment fears, or recurring relationship difficulties by exploring how attachment needs show up in present life.

Client-Centered Therapy centers the person's own experience, offering an empathetic, non-directive space where clients are supported to explore feelings, values, and choices. This approach is useful for building self-esteem, improving decision-making, and finding clarity during life transitions.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviors and provides practical strategies to shift unhelpful patterns. CBT is often used for anxiety, low mood, stress, and coping with everyday challenges.

Finding the right therapeutic approach is part of the work itself. Kam collaborates with clients to determine which methods fit their needs, goals, and preferences, often combining elements from different approaches to create a tailored plan that feels most helpful.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules, travel constraints, or cross-border situations. Licensed professionals can use these formats to provide consistent, accessible support while tailoring session style and frequency to each person's circumstances.