Kate Reeve , BACP

Kate Reeve is a compassionate counsellor who works with people feeling lost, unfulfilled, or overwhelmed by difficult emotions. She supports individuals who feel unseen or unheard and helps them explore why day-to-day coping strategies may not be working. Kate guides clients to identify blocked talents and skills, helping them bring those strengths into conscious use so they can make meaningful changes and find greater satisfaction in life.

Working from an integrative perspective, Kate draws on a range of therapeutic ideas to fit each person rather than applying a single method to everyone. Her practice includes focused work with depression, generalized anxiety, trauma, PTSD and CPTSD, self-esteem concerns, and the specific challenges that arise from domestic violence. She also has several years of experience supporting neurodivergent people and attends to issues such as relationship and attachment difficulties, grief, addiction, parenting challenges, and coping with life changes.

Kate finds deep reward in accompanying people through change, watching them let go of what holds them back and grow toward their potential. She brings respect for each person’s uniqueness to every session and is a member of the British Association for Counselling and Psychotherapy (BACP).

Therapeutic approaches for online counseling and support

Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while identifying the values that matter to them. It supports practical steps toward a more meaningful life and can be useful for anxiety, depression, stress, and coping with life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns in close connections. It helps explore feelings of abandonment, trust, and relational dynamics, and can be particularly helpful for relationship difficulties, attachment issues, and the aftermath of trauma.

Client-Centered Therapy centers on empathy, acceptance, and respect for the client’s own pace and goals. This approach supports self-esteem, personal growth, and situations where someone needs space to explore who they are and what they want.

Finding the right approach is part of the therapeutic journey. Kate Reeve works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the work as momentum and insight develop.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for different schedules and circumstances. They make it easier to attend sessions from home, support continuity when life is busy or location is a barrier, and allow licensed professionals and therapists to tailor their work to the way each client prefers to engage.