Katy Yeates , NCPS

Katy Yeates is a United Kingdom-based counsellor with seven years of practice supporting adults through anxiety, relationship challenges, stress and overwhelming periods. She works with people managing grief, low mood, confidence struggles and significant life changes, offering steady, empathic support tailored to each person's situation.

Her style is warm, calm and compassionate, and she adapts each session to meet what a client needs most at that time, whether that is space to explore thoughts and feelings, practical coping tools, or clear steps to move forward. Katy holds the NCPS credential, which indicates training in counselling and psychotherapy.

Beginning therapy can feel daunting, and Katy recognises that courage is required to start. She aims to help people feel more steady, supported and in control as they work toward the changes they want to make.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice difficult thoughts and feelings without getting swept away by them, then clarifying personal values and taking committed steps toward a meaningful life. It can be useful for anxiety, low mood and feeling stuck.

Attachment-Based Therapy explores how early relationships shape current patterns in emotions and connections, and works to build safer, more secure ways of relating to others, which can help with relationship difficulties and trauma-related concerns.

Katy approaches treatment collaboratively, and finding the right therapeutic method is part of the work. She will discuss options with each person and tailor sessions based on needs, goals and preferences so the plan feels like a good fit.

Online therapy with Katy is offered via video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to receive consistent support from licensed professionals without adding long travel times, and allow people to choose the format that best suits their comfort and schedule.