Keiranjit Meht , BACP

Keiranjit Meht is credentialed in the United Kingdom and brings 10 years of professional experience to his therapeutic practice. He supports people working through addictions, trauma and abuse, motivation challenges, low self-esteem and confidence issues, and depression. His approach is grounded in respect, sensitivity, and compassion, with attention to each client’s individual story and needs.

He adapts conversations and treatment plans to suit the priorities and pace of the person he is working with, aiming for practical and emotionally attuned support. Keiranjit holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects adherence to professional standards and ongoing professional development.

Clients can expect collaborative, attentive care that focuses on clear goals while remaining flexible to changing circumstances. He seeks to create a therapeutic space where people can explore challenges, build coping skills, and work toward meaningful change at a pace that feels right for them.

Therapeutic approaches and what online therapy offers

Keiranjit uses client-centered therapy to place the client's perspective at the heart of the work, offering empathetic listening and support that helps people clarify their goals and feel understood. This approach is well suited to those seeking a respectful, nonjudgmental space to explore feelings and life changes.

He also uses Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns and behaviors. CBT is practical and skills-focused, often useful for anxiety, depression, and managing stress or addictive behaviors.

Emotionally-Focused Therapy (EFT) is part of his toolkit for addressing relationship and attachment concerns by helping clients understand and reorganize emotional responses and patterns with partners or family members. Together these approaches allow him to tailor the work to each person's needs.

Finding the right approach is a collaborative process. Keiranjit will work with clients to determine which methods fit their goals, preferences, and life circumstances, adjusting the plan as work progresses.

Online therapy with him can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, geographical distance, or different comfort levels with communication. These options make it easier to access consistent therapeutic support without sacrificing convenience.