Senia Wood , BACP

Senia Wood is a qualified therapeutic counsellor who brings a warm, relational approach to her work. With six years of experience, she creates a trusting, non-judgmental space where people can explore their thoughts and feelings at a pace that feels right for them. Her practice emphasises being heard, accepted, and understood as central to improving emotional wellbeing and finding a way forward.

Her style is humanistic and integrative, guided by kindness, intuition, and respect. She treats each person as a whole rather than a set of symptoms and collaborates with clients to shape therapy around their individual needs and goals. Senia draws on Internal Family Systems-informed ideas to support deeper self-understanding, healing from emotional pain, and the cultivation of inner harmony and self-trust.

Senia is a Registered Member of the BACP, the British Association for Counselling and Psychotherapy, which signals a commitment to professional and ethical practice. She is also trained in delivering therapy online and by phone through ACTO-approved training, and she offers trauma-informed care for those affected by developmental trauma, adverse childhood experiences, or other overwhelming life events.

Over the past six years she has supported people with anxiety, low mood, stress, emotional overwhelm, relationship difficulties, low self-worth, trauma and childhood abuse, addiction, grief, and major life transitions. Having lived and studied across different cultures, Senia brings sensitivity to issues of identity, difference, and belonging and understands the challenges of moving between cultures.

Her aim is to provide a supportive, nonjudgmental environment where each person’s story is met with care and understanding, helping clients feel more grounded, whole, and able to live with greater clarity and meaning. She looks forward to the opportunity to work together and walk alongside clients as they make changes in their lives.

P.S. Senia offers video sessions, especially for new clients, and asks that clients have a stable internet connection for those appointments.