LCSW
Lindsey Sand , LCSW
Therapist in Texas
Online therapy - get matched and start messaging.
About Lindsey
Her clinical approach blends trauma-focused cognitive behavioral techniques, dialectical behavior therapy skills, person-centered care, and motivational interviewing to meet each person where they are. Lindsey emphasizes an open, nonjudgmental atmosphere in which thoughts and feelings can be explored and strengths are identified as resources for healing. She believes that recognizing and using personal strengths helps clients move toward more fulfilling and happier lives.
Seeking change often requires courage, and Lindsey views the therapeutic relationship as a space for support and empowerment. She collaborates with clients to set goals, adapt interventions to individual needs, and encourage steady progress along the recovery journey.
Therapeutic Approaches and Online Care
Lindsey Sand draws on several evidence-informed approaches to tailor care to each person. Client-centered therapy focuses on empathy, active listening, and creating a collaborative environment where the client’s goals guide the work - this approach supports self-exploration and relationship issues. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can aid in managing intense emotions and improving relationships.
Finding the right mix of methods is part of the therapeutic process. Lindsey Sand works collaboratively with clients and licensed professionals to determine which approaches best fit a person’s needs, goals, and preferences, adjusting strategies over time as progress is made.
Online therapy with Lindsey Sand leverages video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options allow therapy to fit around work, family, and geography, making it easier to maintain consistent care while using approaches like CBT, DBT, and client-centered work in a convenient format.
Frequently asked questions
How much experience does Lindsey Sand have?
Lindsey Sand has 3 years of professional experience.
Is Lindsey Sand a licensed therapist?
Yes. Lindsey Sand holds an LCSW, which stands for Licensed Clinical Social Worker. License details: TX LCSW 103468.
In which languages does Lindsey Sand provide therapy?
Lindsey Sand provides therapy in English.
Where is Lindsey Sand located?
Lindsey Sand is located in Texas.
How can I work with Lindsey Sand as my therapist?
Lindsey Sand provides therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Lindsey Sand work with international clients?
Lindsey Sand does not currently work with international clients.
How much does therapy with Lindsey Sand cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
3+ years
Licensed
Texas
Languages
English
Ready to work with Lindsey?
Begin with a short quiz to get matched and start messaging.
Start with Lindsey →