Marisol Vigil , LCSW

Marisol Vigil is a Licensed Clinical Social Worker (LCSW) licensed in California with 3 years of professional experience. She works with people facing stress, anxiety, anger management, low motivation, challenges with self-esteem and confidence, career difficulties, and the adjustments that come with life changes. Marisol centers her work on the belief that each person is the expert of their own story and that existing strengths can be leveraged to move through obstacles and toward meaningful goals. She emphasizes that seeking a more fulfilling and happier life takes courage and treats therapy as a collaborative process that supports and empowers clients to take the first steps toward change.

Marisol combines practical strategies with empathic support to help clients build resilience and clarity. She offers weekend and late evening appointments and reserves her 3:00pm weekday sessions for phone-only meetings, providing options that aim to fit into busy schedules. Throughout her work she strives to create a steady, goal-focused environment where clients can explore challenges and develop skills to manage stress and achieve greater well-being.

Therapeutic Approaches and Online Support

Marisol draws from client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy to tailor care to each person. Client-centered therapy focuses on listening and building a trusting relationship so clients feel understood and supported while they explore their goals and values. Cognitive behavioral therapy helps identify unhelpful thoughts and patterns and teaches practical skills to manage anxiety, stress, and mood through behavior and thinking changes. Emotionally-focused therapy centers on emotions and relationship patterns, helping people understand attachment and communication challenges and strengthen their capacity for connection.

Finding the right approach is part of the work together. Marisol collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve. This collaborative stance helps ensure therapy aligns with what matters most to the individual.

Online therapy offers flexibility to engage in sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from home or work. Licensed professionals can use these formats to deliver effective, goal-oriented care that accommodates different routines and comfort levels.