Mark Lowman , NCPS, BACP

Mark Lowman is a United Kingdom based psychotherapist registered with NCPS and with the British Association for Counselling and Psychotherapy (BACP), bringing three years of clinical experience to his practice. He supports people facing anxiety, panic attacks, OCD, stress, low self-esteem, relationship difficulties, and pressures at work, blending a warm and practical style that balances being heard with learning concrete tools for everyday life.

His therapeutic work draws on a range of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Person-Centred Therapy, Internal Family Systems (IFS), psychodynamic approaches, and mindfulness-based techniques. He is also trained in the Rewind Technique for trauma and PTSD, which he may use when appropriate to address intrusive memories and overwhelming emotional responses.

Many clients seek Mark’s help for confidence building, burnout, career stress, intimacy concerns, and addictive behaviours such as problematic pornography or compulsive sexual behaviour. Having previously worked in professional and corporate settings, he understands the realities of performance pressure, difficult team dynamics, and feeling stuck in a career. He offers a calm, respectful space to explore self-criticism, recurring relationship patterns, and emotional overwhelm while working toward greater balance and confidence.

Therapeutic Approaches and Online Care

Mark Lowman integrates several practical approaches to help people manage distress and build skills for everyday life. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while identifying personal values and committing to meaningful actions - it can help with anxiety, avoidance, and feeling stuck. Client-Centred Therapy prioritizes empathic listening and a non-judgmental stance so clients can explore their experience and find their own solutions - this approach supports self-esteem, relationship issues, and emotional processing. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behaviour patterns, offering structured techniques for problems such as anxiety, panic, OCD, low mood, and workplace stress.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Therapists and licensed professionals can adapt these methods to suit individual circumstances and evolve the plan as progress is made.

Online therapy with Mark is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions around work, family, and other commitments. These options allow regular access to care from home or elsewhere, support continuity when schedules change, and make it simpler to maintain momentum between sessions.