Natelie Henriques , BACP

Natelie Henriques is a UK-credentialed counsellor with three years of professional experience, registered with the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists. She supports people working through stress and anxiety, trauma and abuse, parenting challenges, and difficulties with motivation, self-esteem, and confidence.

Natelie creates an open, nonjudgmental space where clients can explore their thoughts and feelings at their own pace. Her approach emphasizes empathy and collaboration, helping people build insight, practical coping strategies, and the confidence to make changes that matter to them. Whether the focus is healing from past hurt, managing daily pressures, or strengthening relationships, she aims to empower clients to take the steps they want toward a more fulfilling life.

Natelie believes reaching out for help takes courage and views the therapeutic relationship as a partnership. She offers support grounded in professional standards and a respectful, compassionate stance to guide each person through their individual journey.

Therapeutic Approaches and Online Support

Natelie draws on client-centered therapy to place the client at the heart of the process, offering a respectful, empathetic environment where individuals can explore feelings and make choices that reflect their values. This approach suits people working through self-esteem, relationship concerns, and everyday stress.

She also integrates Jungian therapy to help clients explore deeper patterns, personal meaning, and themes that surface in dreams or life narratives. This can be helpful for those coping with identity questions, recurring relationship dynamics, or the lasting impact of past experiences.

Mindfulness therapy is used to develop present-moment awareness and practical skills for managing anxiety and emotional overwhelm. Techniques from mindfulness can support emotional regulation and reduce reactivity in stressful situations.

Finding the right approach is part of the work itself. Natelie collaborates with each person to identify which methods best match their needs, goals, and preferences, adjusting the focus as progress unfolds.

Online therapy with licensed professionals and therapists offers flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit different routines and comfort levels. These options make it easier to maintain continuity of care while working around daily commitments and geographic constraints.