Nels Rodwell , NCPS

Nels Rodwell is a United Kingdom based therapist with 25 years of professional experience and an NCPS credential, a recognised professional counselling qualification. She works with adults of all ages and nationalities, offering support for stress and anxiety, relationship challenges, trauma and abuse, low self-esteem, motivation and confidence. Her practice blends traditional counselling with complementary approaches - in face-to-face work she combines counselling with massage and also offers writing therapy as a way to explore difficult material.

Trained originally in Person-Centred, Gestalt and Cognitive Behavioral Therapy, she brings a compassionate, client-focused stance that honours each person as the expert of their own story. She emphasises empathy, kindness and the development of self-awareness, responsibility and self-agency as foundations for lasting change. Nels believes the first step toward a more fulfilling life requires courage and she aims to walk alongside people without judgement, supporting them to explore, understand and heal their inner landscape.

Her approach is practical and relational - she provides tools to help clients process life experiences and relationships, and to promote deeper connections with themselves, others and the wider world. Her work is oriented toward helping people discover their own truth and move toward the best version of themselves.

Therapeutic Approaches for Online Support and Connection

Attachment-Based Therapy focuses on how early relational patterns shape current emotional responses and relationship difficulties. It helps people understand connection and trust issues, and supports rebuilding healthier ways of relating to others.

Client-Centered Therapy emphasizes empathy, active listening and collaboration. It creates space for clients to lead the conversation, build self-awareness and find their own solutions to challenges such as anxiety, low self-esteem and relationship concerns.

Cognitive Behavioral Therapy (CBT) is a practical approach that explores the links between thoughts, feelings and behaviours. It offers concrete tools to manage anxiety, stress and mood by identifying unhelpful thinking patterns and developing alternative responses.

Choosing the right approach is part of the therapeutic journey and Nels works collaboratively with people to find the best fit based on individual needs, goals and preferences. Together they review what helps and adjust the focus over time, blending methods when appropriate.

Online therapy with Nels can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from wherever you are, supporting continuity of care and practical convenience.