Dr. Nikita Mohta , HCPC

Dr. Nikita Mohta holds a doctorate in psychology and is registered with the HCPC, the Health and Care Professions Council in the United Kingdom, bringing ten years of professional experience to her work. She has built a career across a variety of settings, including corporate environments, colleges, schools, and hospitals, before establishing her own practice, and she is committed to supporting people through life’s challenges.

Her clinical experience spans stress and anxiety, mood and eating disorders, body image concerns, relationship and family conflicts, motivation and self-esteem difficulties, addictions, trauma and grief, sleep and parenting issues, and a range of neurodiverse and mood-related conditions. She also works with issues such as attachment and abandonment, blended family dynamics, codependency, communication and intimacy problems, and career-related stress. Her practice addresses both common life stresses and more complex presentations with sensitivity and practical focus.

Her therapeutic style integrates foundational psychological approaches with third-wave therapies. She routinely uses cognitive behavioral interventions alongside humanistic, client-centered principles, and places a strong emphasis on mindfulness-based techniques, including MBCT, ACT, and DBT. Dr. Mohta frames clients as experts in their own lives and aims to build on existing strengths, offering collaborative support to help people take the courageous first steps toward greater wellbeing.

Therapeutic approaches and how they translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them and focuses on committing to actions that align with personal values - it can be useful for anxiety, avoidance, and motivation concerns. Cognitive Behavioral Therapy, or CBT, explores the links between thoughts, emotions, and behaviors and offers structured strategies to change unhelpful patterns, which is effective for low mood, anxiety, and many practical problems. Attachment-Based Therapy looks at patterns formed in early relationships and how they influence current intimacy, trust, and communication, supporting work on relationships, abandonment, and family dynamics.

Finding the right approach is part of the therapeutic journey. Dr. Mohta and the client work together to identify which methods best fit the client’s goals, needs, and preferences, adapting techniques over time and combining elements from different approaches as appropriate in a collaborative way.

Online therapy with a licensed professional offers flexibility - sessions can take place by video calls or phone, and support can continue through live chat or text-based messaging. This range of formats makes it easier to fit therapy into work, family, and daily routines and allows therapists to use practical exercises, mindfulness practices, and behavioral strategies in ways that suit each client’s life.