Puja Attul , NCPS

Puja Attul is an accredited counsellor with 12 years of practical experience supporting people through stress, anxiety, relationship challenges, trauma, and a wide range of life transitions. She works in an integrative way, blending humanistic, client-centered care with evidence-based cognitive behavioural techniques to offer both empathetic listening and practical strategies for change. Her NCPS credential is presented as a professional counselling qualification that reflects her training and commitment to standards in practice.

Puja creates a warm, nonjudgemental space where clients can explore feelings, build self-awareness, and strengthen self-acceptance. Alongside that reflective work, she uses CBT tools to help identify unhelpful thinking patterns, develop coping skills, and encourage positive behaviour shifts that make everyday life more manageable. This combination allows her to tailor sessions to each person, balancing emotional exploration with actionable steps.

Clients seeking greater resilience, clarity, or confidence will find her approach collaborative and supportive. Puja focuses on practical support for challenges such as depression, addictions, grief, parenting concerns, relationship and intimacy issues, ADHD, and career stress, helping people move toward clearer goals and improved wellbeing.

Integrative Approaches for Online Therapy

Puja often draws on Client-Centered Therapy to provide a supportive, nonjudgemental setting where clients lead the pace of their exploration and develop greater self-understanding. This approach is useful for those wanting to build self-acceptance, improve relationships, or work through personal values and identity concerns. Acceptance and Commitment Therapy (ACT) is used to help people notice difficult thoughts and feelings without being driven by them, and to clarify what matters most so they can take committed action toward meaningful goals - a helpful fit for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) complements these methods by offering practical techniques to identify unhelpful thinking patterns and develop coping strategies for symptoms like depression, anxiety, or sleep difficulties.

Finding the right approach is part of the therapeutic process. Puja collaborates with each client to determine which combination of methods best suits their needs, goals, and preferences, adjusting the plan as work progresses.

Online therapy with Puja is available by video call, phone session, live chat, or text-based messaging. These options provide flexibility for busy schedules, allow access from different locations, and make it easier to continue therapy through life changes while working with licensed professionals and experienced therapists.