Rachael Bentovim-Gill , NCPS

Rachael Bentovim-Gill is a UK-based accredited therapist who brings structured clinical training and practical experience to her private practice. She holds the NCPS credential, a professional qualification for therapists, and has four years of work in private practice following a long career in mental health and education. Before moving into private practice she spent more than 15 years working across mental health and education and a further 25 years in the education sector at senior level mentoring and coaching teams and advising on mental health.

Rachael works with people facing trauma and abuse, parenting challenges, borderline personality issues, bipolar disorder, ADHD and AuDHD, and provides executive and professional coaching as part of a broader therapeutic offering. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices and psychodynamic techniques, tailoring interventions to each person she supports. Sessions are shaped around what an individual needs to work toward a more fulfilling life.

Her approach emphasizes collaboration and respect, creating an open environment where thoughts and feelings can be explored without judgment. Rachael encourages the courage it takes to seek change and offers steady support through that process. She looks forward to meeting new clients and partnering with them to move toward the life they want.

Approach-Focused Online Therapy with Rachael Bentovim-Gill

Rachael integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values, build psychological flexibility, and take meaningful action even when emotions are difficult - an approach often useful for anxiety, depression, and life transitions. Attachment-Based Therapy is used to explore how early relationships influence current patterns of connection and trust, helping people address difficulties in intimacy, parenting and relationship dynamics. Cognitive Behavioral Therapy (CBT) is applied to identify and shift unhelpful thoughts and behaviors, offering practical strategies for managing symptoms of anxiety, mood disorders and stress.

Finding the right approach is part of the therapeutic journey. Rachael works collaboratively with each person to assess needs, goals and preferences, and adapts methods over time so therapy fits the client rather than forcing a single model.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat or text-based messaging to match how a client prefers to engage. This range of options makes it easier to maintain continuity of care around work, family and other commitments, while allowing licensed professionals to provide consistent, focused support.