BACP, NCPS
Rachael Davies , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Rachael
Her practice draws on trauma-focused training and a range of therapeutic methods so the work can be adapted to what feels most helpful. That might include creating space for reflection, using techniques to help settle the nervous system, or gently processing painful memories at a pace the client chooses. She also offers neurodivergence-informed ways of working that acknowledge the needs of autistic adults and people with ADHD.
Rachael listens attentively, asks thoughtful questions, and combines coaching tools with deeper therapeutic work when appropriate. She is skilled in unpacking relationship patterns that began in childhood and in supporting people affected by experiences such as domestic or sexual violence. Rachael holds BACP and NCPS credentials, indicating professional recognition in counselling and psychotherapy.
Therapeutic Approaches and Online Support
Rachael uses a mix of practical and reflective approaches to help people navigate difficult emotions and life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behaviour patterns and learning practical skills to shift them - it is often used for anxiety, low mood, and stress. Client-Centred Therapy emphasises a compassionate, non-directive relationship where the client’s experiences and goals guide the work - this approach helps people feel heard and supported while they explore their own solutions. Hypnotherapy involves guided relaxation and focused attention to access different levels of awareness and promote change in thoughts, feelings, or habits; it can be helpful for issues like sleep problems, anxiety, and habit-related concerns.
Finding the right approach is typically a collaborative process. Rachael will work with each person to clarify goals, try different techniques, and agree on a way forward that matches their needs, preferences, and pace.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy lives, reduce travel time, and allow people to engage from environments where they feel most comfortable, while still working with qualified, licensed professionals and therapists.
Frequently asked questions
How much experience does Rachael Davies have?
Rachael Davies has 8 years of experience.
Is Rachael Davies a licensed therapist?
Yes. Rachael Davies holds these credentials: BACP, NCPS.
In which languages does Rachael Davies provide therapy?
Rachael Davies provides therapy in English.
Where is Rachael Davies located?
Rachael Davies is located in the United Kingdom.
How can I work with Rachael Davies as my therapist?
You can work with Rachael Davies through video calls, phone sessions, live chat, or text-based messaging.
Does Rachael Davies work with international clients?
Rachael Davies does not currently work with international clients.
How much does therapy with Rachael Davies cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
See below
Languages
English
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