Rebecca Williams , BACP

Rebecca Williams is a qualified counsellor practising in the United Kingdom with four years of professional experience. She supports people facing a wide range of concerns including stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addictions, relationship and family challenges, parenting and intimacy-related issues, neurodiverse needs, and other life transitions. She offers individual counselling for people aged 16 and over and brings a holistic perspective that attends to physical, mental, emotional, and social needs.

She works in an integrative, client-centered way, tailoring interventions to each person's situation and goals. As a member of the British Association of Counselling and Psychotherapy (BACP) she follows the ethical framework established by that professional body. Her practice draws on a variety of therapeutic methods, including person-centered approaches, cognitive-behavioral techniques, transactional analysis, solution-focused work, psychoeducation, trauma-informed care, and mindfulness-based tools.

Rebecca has experience supporting people with ADHD, PTSD, complex anxiety, bereavement - including specialist suicide bereavement - and eating disorders among other difficulties. She aims to create an authentic, compassionate atmosphere where clients can explore past and present concerns and work toward meaningful change. She is not currently accepting clients and does not work with international clients.

Evidence-informed approaches for effective online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions, and supports building a values-driven life through practical, present-focused exercises. It can be useful for stress, anxiety, and coping with life changes.

Attachment-Based Therapy explores how early relationships influence current patterns of connection and trust, aiming to strengthen emotional bonds and improve relationship dynamics. This approach is often helpful for intimacy-related issues, abandonment concerns, and family or relationship challenges.

Rebecca also uses Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thinking and behaviour patterns, offering structured strategies for depression, anxiety, and many everyday struggles.

Finding the right approach is a collaborative process. Rebecca works with clients and licensed professionals to consider needs, goals, and preferences, adjusting methods as therapy progresses to find the best fit.

Online therapy offered via video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or mobility limits. These options make it easier to access regular support from therapists without travel, which can help maintain consistency and make it simpler to fit therapy into a busy life.