Rebecca Mapp , NCPS

Rebecca is an integrative therapist who creates a supportive, non-judgmental space for people to explore what has been feeling difficult or overwhelming. She specialises in working with anxiety, trauma, and neurodiversity, helping clients make sense of their experiences and find ways to feel more grounded, safe, and connected to themselves.

Her way of working draws on a blend of therapeutic models, including person-centred, psychodynamic, somatic, and cognitive approaches, which she combines to suit each individual's needs. Rebecca believes therapy should adapt to the person rather than expecting the person to fit a fixed method, and she shapes sessions around the pace and preferences of the individual.

Many of the people she works with experience feeling "on edge", "stuck", or "different", sometimes following difficult past experiences and occasionally without a clear reason. Together, she and the client gently explore what lies beneath those feelings, consider how past events may still be influencing current life, and develop practical strategies to support emotional wellbeing.

As an advocate for neurodiversity, Rebecca welcomes autistic, ADHD, and other neurodivergent identities and aims to foster an affirming environment that honours each person's way of thinking and feeling. Her therapeutic stance is collaborative and compassionate, focused on building self-understanding and confidence so clients can navigate life with greater ease and authenticity.

Therapeutic approaches and online care with Rebecca

Rebecca works from approaches that prioritise understanding the person and practical steps toward change. Client-Centered Therapy focuses on creating a respectful, empathic space where the client's own goals and values guide the process - it is especially helpful for people seeking greater self-understanding and emotional support. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift patterns of thinking and behaviour that contribute to anxiety, low mood, or unhelpful habits, making it useful for symptom reduction and skill-building. Psychodynamic Therapy explores how past experiences and unconscious patterns can influence current feelings and relationships, which can be valuable for people wanting deeper insight into recurring difficulties.

Finding the right therapeutic approach is part of the work, and Rebecca collaborates with each person to determine which methods best match their needs, goals, and preferences. This collaborative process can include trying different techniques and adapting the pace to suit the client.

Online therapy with Rebecca can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, geographical distance, or varying energy levels. These options make it easier to access support from licensed professionals without needing to travel, and they allow therapy to fit more naturally into everyday life.