Rebecca Truman , NCPS

Rebecca Truman is a UK-based therapist with four years of professional experience and the NCPS credential, which indicates formal training in clinical psychotherapy. She works with people facing stress and anxiety, relationship difficulties, grief and loss, and challenges with motivation, self-esteem, and confidence. Rebecca approaches each person as the expert of their own life and looks for the strengths a client already brings to the work. She encourages clients to build on those strengths to navigate the challenges they face and to discover practical ways to move toward a more fulfilling life.

Rebecca recognizes that reaching out for support is a courageous first step. She offers steady, compassionate guidance while honoring each client’s goals and pace. Her focus is on helping individuals identify what matters to them, develop skills to manage difficult feelings, and strengthen confidence so they can pursue changes that matter. Rebecca aims to support people through difficult transitions and to help them rediscover a clearer sense of purpose and hope.

Therapeutic Approaches Applied to Online Care

Rebecca uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without letting them dictate actions. ACT focuses on clarifying personal values and taking committed steps toward a meaningful life, which can be useful for anxiety, low motivation, and life transitions.

Attachment-Based Therapy is used to explore patterns in relationships that developed early in life and to build more secure ways of connecting with others. This approach can help people working through relationship difficulties, grief, or struggles with trust and intimacy.

Client-Centered Therapy places the client at the center of the process, offering empathic listening and support as the person explores their own solutions. It is helpful for building self-esteem, growing confidence, and processing emotions at a comfortable pace.

Finding the right approach is part of the therapeutic journey and Rebecca takes a collaborative stance. She works with each person to identify which methods best fit their needs, goals, and preferences, adjusting the approach over time as progress unfolds.

Online therapy offered by licensed professionals provides flexibility in how and where people meet with therapists. Video calls, phone sessions, live chat, and text-based messaging allow clients to choose the format that fits their schedule and comfort level, making it easier to maintain consistency and access support during busy or transitional periods.