Rosalind Oliver , BACP

Rosalind Oliver is an integrative humanistic counselling psychotherapist who brings a broad clinical and professional background to her work with adults. She works with people experiencing depression, anxiety, stress, relationship difficulties, trauma including childhood sexual abuse, disordered eating, and complex life transitions. Her approach is founded on a person-centred, holistic outlook that blends humanistic and psychodynamic perspectives with practical, evidence-informed techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).

Rosalind weaves experiential and relational interventions with targeted skills-based work, using psychodynamic insight to illuminate early patterns alongside CBT tools for emotion regulation, cognitive reframing, and behavioural change. Where helpful, she offers brief interventions such as mindfulness and somatic awareness to help clients feel grounded in the present and reduce distress. Her practice supports self-understanding, compassionate self-care, and practical strategies for managing daily life and relationships.

She has particular experience supporting professionals and creatives, notably those in the music and arts industries, navigating performance pressure, burnout, and career transitions. Her earlier career included two decades living in Germany, a decade as an artist manager, work in law, and a role as Practice Manager at a private psychiatric clinic in London, which together contribute to a multidisciplinary perspective on legal, managerial and healthcare-related challenges.

Rosalind is a registered member of BACP, the British Association for Counselling and Psychotherapy, and she offers therapy through a mix of in-person and online formats tailored to individual needs and preferences.

Integrative approaches for online therapy and personalised care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting entangled in them, and then take values-guided action. It is often useful for managing anxiety, stress, and life transitions where moving toward meaningful goals matters more than eliminating every uncomfortable feeling.

Attachment-Based Therapy focuses on patterns formed in early relationships and how those patterns affect current connections. It can be helpful for people struggling with intimacy, abandonment concerns, attachment injuries, or ongoing relationship difficulties by exploring relational needs and promoting secure connections.

Rosalind treats the choice of approach as a collaborative process. She works with clients to identify which methods fit their needs, goals, and preferences, blending experiential, relational, and skills-based techniques as appropriate so that the therapy evolves around the person rather than a fixed protocol.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy or geographically dispersed lives. These options provide flexibility in scheduling, allow continuity during life changes, and let clients access support from familiar environments while working with licensed professionals and therapists to make meaningful progress.