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Sally Pinkus

NCPS

Sally Pinkus , NCPS

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Sally

Sally Pinkus is a qualified counsellor and psychotherapist who brings seventeen years of practice to her work supporting people through a wide range of challenges. She regularly works with depression, anxiety, obsessive-compulsive patterns, substance misuse, eating difficulties and relationship concerns, adapting her approach to fit the needs of each individual.

Her therapeutic style draws on person-centred listening alongside psychodynamic reflection, cognitive behavioural techniques and solution-focused strategies. Methods and tools are chosen in collaboration with clients, so interventions are tailored to personal history, presenting issues and treatment goals. Sally is known for a warm, approachable manner that helps people feel at ease when discussing sensitive or painful topics.

She welcomes clients from all walks of life and offers non-judgemental support aimed at helping people move through difficult periods and build practical coping skills. Whether someone is seeking short-term problem solving or longer-term exploration, Sally works to create a compassionate therapeutic relationship that supports recovery and personal growth.

Therapeutic Approaches and Online Support

Sally integrates client-centred therapy, attachment-based ideas and cognitive behavioural techniques to tailor work to each person's needs. Client-centred therapy focuses on building a trusting, empathetic relationship and helping individuals explore their feelings and priorities in a non-directive way; it is useful for people seeking understanding and emotional support. Attachment-based therapy looks at patterns formed in early relationships and how they affect current connections, and it can help with relationship difficulties, trust issues and long-standing relational wounds. Cognitive behavioural therapy (CBT) offers practical, structured tools to identify and change unhelpful thoughts and behaviours, which can be particularly effective for anxiety, depression and stress-related problems.

Sally approaches treatment collaboratively, recognising that finding the right method is part of the therapeutic process. She works with clients to choose or blend approaches based on their goals, preferences and the practical realities of their lives, adjusting as things evolve.

Online therapy with Sally is offered through video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and to continue work consistently even when life is busy or circumstances change.

Frequently asked questions

How much experience does Sally Pinkus have?

Sally Pinkus has 3 years of experience.

Is Sally Pinkus a licensed therapist?

Yes. She holds the NCPS credential.

In which languages does Sally Pinkus provide therapy?

Sally provides therapy in English.

Where is Sally Pinkus located?

She is located in the United Kingdom.

How can I work with Sally Pinkus as my therapist?

You can work with Sally Pinkus through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Pinkus work with international clients?

Yes, Sally Pinkus works with international clients.

How much does therapy with Sally Pinkus cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBody imageCancerCodependencyCommitment issuesDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

See below

Languages

English

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