Shanel Manning , LMHC

Shanel Manning is a Licensed Mental Health Counselor (LMHC) committed to helping people develop a more positive view of themselves and find practical ways forward. She graduated from Nova Southeastern University and brings more than seven years of experience working with both children and adults, focusing on behavior disorders, self-esteem concerns, depression, trauma, and parenting challenges.

Drawing on a client-centered approach, she works with each person to clarify goals and uncover the tools needed to address difficult issues. Her practice emphasizes collaboration - helping clients confront fears, navigate setbacks, and reach meaningful milestones through steady, goal-oriented work. She aims to build an empathetic and transparent therapeutic relationship that supports insight and growth.

Passionate about her work, Shanel concentrates on helping individuals identify purpose and direction while providing practical strategies tailored to each situation. She seeks to create space for honest reflection and steady progress, supporting clients as they develop skills to manage challenges and move toward clearer outcomes.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values. It can be useful for stress, anxiety, low mood, and situations where getting unstuck requires a shift in focus from avoiding symptoms to building a meaningful life.

Client-Centered Therapy emphasizes empathetic listening and a nonjudgmental stance, creating space for clients to explore their experiences and own solutions. This approach often helps with self-esteem, relationship and parenting concerns, and situations where feeling heard and understood is a first step toward change.

Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thinking patterns and behaviors, offering practical strategies for managing symptoms and improving daily functioning. It is commonly used for mood and anxiety-related concerns and for building concrete coping skills.

Choosing the right approach is part of the therapeutic process. The therapist works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility, making it easier to schedule sessions around work, family, and other commitments. These options allow clients to engage with licensed professionals from different locations and to choose formats that match their comfort and communication style.