Shem Lopez , NCPS

Shem Lopez is an integrative psychotherapist who combines several evidence-informed approaches to help people live in alignment with their values and reach meaningful goals. He draws on Acceptance and Commitment Therapy, Emotionally-Focused Therapy, the Gottman Method, hypnotherapy, and Imago Relationship Therapy to tailor interventions to each person or couple he works with. Shem meets clients as unique individuals and focuses on increasing self-awareness so patterns of thinking and feeling become clearer and more manageable.

He creates a non-judgemental, protective space where clients are invited to voice struggles and explore internal experience with honesty. Therapy with Shem aims to make implicit beliefs and habits more explicit so clients can expand the range of choices they make in relationships, work, and day-to-day living. He has particular experience supporting people with anxiety, trauma, panic attacks, depression, anger, psychosexual difficulties, and relationship challenges including couples counselling.

Shem has worked in private practice since 2012 and brings around 12 years of professional experience to his work. He holds NCPS and is registered with the UKCP, the United Kingdom Council for Psychotherapy, and offers both in-person and online appointments to suit different needs and circumstances.

Therapeutic Approaches and Online Support with Shem Lopez

Acceptance and Commitment Therapy - ACT encourages people to notice difficult thoughts and feelings while focusing on actions that reflect their core values. It is useful for anxiety, depression, and coping with life changes because it emphasizes committed action alongside psychological flexibility.

Emotionally-Focused Therapy - EFT concentrates on identifying and reshaping emotional responses within relationships. It helps couples and individuals strengthen attachment bonds, improve communication, and resolve recurring conflicts by working directly with underlying emotions.

Gottman Method - The Gottman Method offers structured tools for improving relationship interactions and rebuilding trust. It is practical for couples seeking better communication, conflict management, and emotional connection.

Finding the right approach is part of the therapeutic process and Shem collaborates with each person to determine which methods suit their needs, goals, and preferences. He tailors interventions and adapts the work as progress unfolds so therapy remains aligned with what matters most to the client.

Online therapy with Shem is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, connect from different locations, and maintain continuity of care when in-person meetings are difficult to arrange.