Sheree Moore , LCSW

Sheree Moore is a Licensed Clinical Social Worker (LCSW) with 15 years of clinical experience supporting children, families, and adults as they build more functional, satisfying lives. She has developed particular knowledge of foster parenting, child welfare systems, and the concerns that affect older adults, which informs her work across the lifespan.

Over the past decade her approach has evolved toward Relational Therapy, a collaborative and flexible way of exploring how patterns in relationships influence mood, behavior, and wellbeing. While past events cannot be changed, she partners with people to increase self-awareness, develop insight, and address the interpersonal issues that maintain stress, anxiety, or depressive symptoms.

When trauma, anxiety, stress, or depression are present, she integrates complementary techniques such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Acceptance and Commitment Therapy to support recovery and coping. Her practice includes practical strategies and tools aimed at improving daily functioning and resilience.

Sheree views change as achievable and finds it rewarding to witness individuals gain understanding of themselves and grow. She is committed to exploring options with each person to help them move toward greater wellbeing.

Therapeutic approaches and online care

Sheree integrates evidence-informed methods that emphasize clarity, skills, and processing painful memories. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns - it is often used for anxiety, depression, panic, and social fears. Acceptance and Commitment Therapy (ACT) helps people clarify values and build psychological flexibility by learning to accept difficult internal experiences while committing to meaningful actions.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports processing distressing memories and reducing their emotional charge, which can ease symptoms tied to past traumatic events. The therapist and client work together to determine which approach or combination will best address the person’s goals, needs, and preferences in a collaborative way.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit care into busy schedules and reach therapists without travel. These formats provide flexibility for follow-up, skill practice, and timely support, allowing licensed professionals to deliver consistent therapeutic work adapted to each person’s lifestyle.