Susan Vincent MSc , BACP

Susan Vincent MSc is a UK-licensed therapist with 23 years of professional experience who supports people facing stress, anxiety, relationship challenges, grief and loss, low self-esteem, low confidence, and trauma. She holds an MSc, which is a Master of Science degree, and is a member of the British Association for Counselling and Psychotherapy (BACP).

She creates an open, non-judgmental space where thoughts and feelings can be explored and where clients are encouraged to take the courageous first steps toward meaningful change. Her work is collaborative and empowering, helping people find motivation, strengthen self-worth, process bereavement, repair communication in relationships, and build resilience after difficult experiences. Susan also addresses career concerns, compassion fatigue, life transitions, aging and geriatric issues, blended family dynamics, and challenges related to illness and end-of-life care.

Combining experience with a range of therapeutic methods, she tailors her approach to each person’s needs, preferences, and goals. Her focus is on practical support and emotional understanding so clients can develop coping strategies, clarify priorities, and move toward a more fulfilling and balanced life.

Approaches for Online Therapy and Personal Change

Client-Centered Therapy focuses on the person’s own goals and pace. In this approach a therapist offers empathic listening and support to help individuals build self-understanding, grow self-esteem, and make changes that feel authentic and manageable. It is often helpful for relationship concerns, low confidence, and coping with life transitions.

Trauma-Focused Therapy is designed to help people process distressing events and reduce their ongoing impact. It uses structured methods to address difficult memories and emotional responses, supporting recovery from trauma and related anxiety or depression.

Solution-Focused Therapy emphasizes practical steps and short-term goal setting. It helps people identify strengths and small, achievable changes that move them toward clearer priorities, whether for career decisions, coping strategies, or improving daily functioning.

Finding the right approach is part of the therapeutic process. Susan works collaboratively with clients and licensed professionals to explore which methods fit a person’s needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who prefer remote care. These options make it easier to maintain continuity of care, access support from home, and fit sessions into daily life while working with an experienced therapist.